Take a mindful pause with the beloved meditation communinty co-created online by Lara through the Concord Free Public Library, now in it’s 7th year! This FREE 30-minute virtual meditation is offered every Thursday at 8:30am. Whether beginning your day with clarity or winding down your week with intention, these guided meditations provide a welcoming space to cultivate presence, reduce stress, and develop a sustainable mindfulness practice—all from the comfort of your own home.