
Calendar
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE
Meditation for Modern Life
Are you in your 20s or 30s and tired of the frustration, worry, striving and restlessness that accompanies life’s cycles of uncertainty? You are invited to pause, recenter, and reconnect with the ease that unfolds through guided meditation. Discover how short mindful practices change how you meet the moment - not by escaping or forcing stillness, but by learning to notice what is present with curiosity. Your guide, Northwestern grad Jacob Milendorf, draws from years of deep inner work and experience leading group meditation to create practices that are grounding, imaginative, practical, and transformative.
Thursday evenings at 8:30 - 9:00pm starting October 2.
FREE and FOR ALL!
Meditation for Modern Life
Thursday, October 9 · 8:30 – 9:00pm ET
Video call link: https://meet.google.com/bku-zvkt-chh
Nature of Philosophy Walks
Walk, learn and spark wellBEing! Join us to inspire your mind, move your body, and deepen your connection to nature. Your mindful guide, Jacob Milendorf, will share insights from a variety of philosophers on the nature of being human, and offer a simple meditative practice. Walks take place at Fairyland Pond in the Hapgood-Wright Forest, along the beautiful paths Thoreau and Emerson ambled on their way to Walden Pond. Ample parking in the lot across from the Concord-Carlisle High School entrance at 500 Walden Street, Concord, MA.
Saturday, October 11, 18, 25; November 1, 8, 15
Suggested Donation: $20 per Walk or $100 for all 6
REGISTER TODAY to walk in the woods for wellBEing!
Honor Indigenous Peoples Today
Find your way to honor Indigenous Peoples in your local community.
I close my eyes and listen to the voices of the rain
by Robin Wall Kimmerer
Even a wounded world is feeding us.
Even a wounded world holds us, giving us
moments of wonder and joy. I choose joy
over despair. Not because I have my head
in the sand, but because joy
is what the Earth gives me
daily and I must return the gift.
from Vox Populi
Robin Wall Kimmerer “shares her botanical and indigenous knowledge of the natural world, her beliefs in our interconnectedness, in the possibility of change.” -Janice Falls on WordPress
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
Read Reflect Write
You asked, we answered! Mondiwell offers two virtual Mindful Writing Workshops this October to deeply engage your writing life. Gather online to Read Reflect Write with longtime writing and meditation teacher, Lara Wilson. Together, we will read short poems and prose, mindfully reflect through meditative practice, and write with new sparks of inspiration. All writers at any level are welcome!
2 Tuesdays, October 14 and 28 at 7:30-9:00pm
$44 for each class or $80 for both.
REGISTER TODAY! We’ll be in touch to confirm your dates and provide your classroom link.
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE

Meditation for Modern Life
Are you in your 20s or 30s and tired of the frustration, worry, striving and restlessness that accompanies life’s cycles of uncertainty? You are invited to pause, recenter, and reconnect with the ease that unfolds through guided meditation. Discover how short mindful practices change how you meet the moment - not by escaping or forcing stillness, but by learning to notice what is present with curiosity. Your guide, Northwestern grad Jacob Milendorf, draws from years of deep inner work and experience leading group meditation to create practices that are grounding, imaginative, practical, and transformative.
Thursday evenings at 8:30 - 9:00pm starting October 2.
FREE and FOR ALL!
Meditation for Modern Life
Thursday, October 16 · 8:30 – 9:00pm ET
Video call link: https://meet.google.com/bku-zvkt-chh
Nature of Philosophy Walks
Walk, learn and spark wellBEing! Join us to inspire your mind, move your body, and deepen your connection to nature. Your mindful guide, Jacob Milendorf, will share insights from a variety of philosophers on the nature of being human, and offer a simple meditative practice. Walks take place at Fairyland Pond in the Hapgood-Wright Forest, along the beautiful paths Thoreau and Emerson ambled on their way to Walden Pond. Ample parking in the lot across from the Concord-Carlisle High School entrance at 500 Walden Street, Concord, MA.
Saturday, October 11, 18, 25; November 1, 8, 15
Suggested Donation: $20 per Walk or $100 for all 6
REGISTER TODAY to walk in the woods for wellBEing!
Autumn Attunement BEtreat®
Mondiwell’s Autumn Attunement BEtreat® offers a 2-day deep dive into healing practices that settle, recalibrate and revitalize the nervous system. Replenish and restore through the collective power of small group practices, personalized individual sessions and time to relax in a beautiful, serene setting.
Come into attunement with healing sessions led by three master wellBEing consultants. Choose sought-after practices guided by Biofield Tuning Expert, Julie Ramsdell; Therapeutic Massage Professional, Samintha Miller, and Mindfulness Educator & Reiki Master, Lara Wilson.
GROUP Sessions
· Energy Attunement with Biofield Tuning
· Meditation & Mindful Movement
· Nature Walks and Forest Bathing (shinrin yoku)
· Regression and Recalibration Practice
· Restorative Yoga
· Write and Reflect Journaling
INDIVIDUAL Sessions
· Biofield Tuning
· Reiki & Energetic Reset
· Therapeutic Massage
LEARN MORE ON MONDIWELL’S BETREAT® PAGE by clicking HERE

Autumn Attunement BEtreat®
Need time to relax and reset? Mondiwell’s NEW Autumn Attunement BEtreat® offers space to settle, recalibrate and revitalize the nervous system. Replenish and restore through the collective power of small group practice, personalized individual sessions and time to unwind in a serene setting.
The BEtreat begins in Mondiwell’s Fresh Air Studio with Mindful Movement & Meditation with Reiki Master, Lara Wilson, followed by Energy Attunement with certified Biofield Tuning expert, Julie Ramsdell.
Morning Group Session $44 per person
9:00 - 10:30 a.m. Mondiwell Studio
· Mindful Movement & Meditation with Lara
· Energy Attunement & Recalibration with Julie
Morning registrants gain access to sign up for private afternoon Biofield Tuning sessions with Julie.
Afternoon Biofield Tuning Sessions (45 min.) $150 per person
Private sessions with Julie are open to morning registrants only.
REGISTER and be the first to choose your time!
12:15 3:00
1:00 4:00
2:00 5:00
Before your Biofield Tuning session, feel free to enjoy a peaceful walk on Mondiwell’s 12 beautiful acres.
Question? Email Lara@Mondiwell.com
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE
Meditation for Modern Life
Are you in your 20s or 30s and tired of the frustration, worry, striving and restlessness that accompanies life’s cycles of uncertainty? You are invited to pause, recenter, and reconnect with the ease that unfolds through guided meditation. Discover how short mindful practices change how you meet the moment - not by escaping or forcing stillness, but by learning to notice what is present with curiosity. Your guide, Northwestern grad Jacob Milendorf, draws from years of deep inner work and experience leading group meditation to create practices that are grounding, imaginative, practical, and transformative.
Thursday evenings at 8:30 - 9:00pm starting October 2.
FREE and FOR ALL!
Meditation for Modern Life
Thursday, October 23 · 8:30 – 9:00pm ET
Video call link: https://meet.google.com/bku-zvkt-chh
Nature of Philosophy Walks
Walk, learn and spark wellBEing! Join us to inspire your mind, move your body, and deepen your connection to nature. Your mindful guide, Jacob Milendorf, will share insights from a variety of philosophers on the nature of being human, and offer a simple meditative practice. Walks take place at Fairyland Pond in the Hapgood-Wright Forest, along the beautiful paths Thoreau and Emerson ambled on their way to Walden Pond. Ample parking in the lot across from the Concord-Carlisle High School entrance at 500 Walden Street, Concord, MA.
Saturday, October 11, 18, 25; November 1, 8, 15
Suggested Donation: $20 per Walk or $100 for all 6
REGISTER TODAY to walk in the woods for wellBEing!
Read Reflect Write
You asked, we answered! Mondiwell offers two virtual Mindful Writing Workshops this October to deeply engage your writing life. Gather online to Read Reflect Write with longtime writing and meditation teacher, Lara Wilson. Together, we will read short poems and prose, mindfully reflect through meditative practice, and write with new sparks of inspiration. All writers at any level are welcome!
2 Tuesdays, October 14 and 28 at 7:30-9:00pm
$44 for each class or $80 for both.
REGISTER TODAY! We’ll be in touch to confirm your dates and provide your classroom link.
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE
Meditation for Modern Life
Are you in your 20s or 30s and tired of the frustration, worry, striving and restlessness that accompanies life’s cycles of uncertainty? You are invited to pause, recenter, and reconnect with the ease that unfolds through guided meditation. Discover how short mindful practices change how you meet the moment - not by escaping or forcing stillness, but by learning to notice what is present with curiosity. Your guide, Northwestern grad Jacob Milendorf, draws from years of deep inner work and experience leading group meditation to create practices that are grounding, imaginative, practical, and transformative.
Thursday evenings at 8:30 - 9:00pm starting October 2.
FREE and FOR ALL!
Meditation for Modern Life
Thursday, October 30 · 8:30 – 9:00pm ET
Video call link: https://meet.google.com/bku-zvkt-chh
Nature of Philosophy Walks
Walk, learn and spark wellBEing! Join us to inspire your mind, move your body, and deepen your connection to nature. Your mindful guide, Jacob Milendorf, will share insights from a variety of philosophers on the nature of being human, and offer a simple meditative practice. Walks take place at Fairyland Pond in the Hapgood-Wright Forest, along the beautiful paths Thoreau and Emerson ambled on their way to Walden Pond. Ample parking in the lot across from the Concord-Carlisle High School entrance at 500 Walden Street, Concord, MA.
Saturday, October 11, 18, 25; November 1, 8, 15
Suggested Donation: $20 per Walk or $100 for all 6
REGISTER TODAY to walk in the woods for wellBEing!
Nature of Philosophy Walks
Walk, learn and spark wellBEing! Join us to inspire your mind, move your body, and deepen your connection to nature. Your mindful guide, Jacob Milendorf, will share insights from a variety of philosophers on the nature of being human, and offer a simple meditative practice. Walks take place at Fairyland Pond in the Hapgood-Wright Forest, along the beautiful paths Thoreau and Emerson ambled on their way to Walden Pond. Ample parking in the lot across from the Concord-Carlisle High School entrance at 500 Walden Street, Concord, MA.
Saturday, October 11, 18, 25; November 1, 8, 15
Suggested Donation: $20 per Walk or $100 for all 6
REGISTER TODAY to walk in the woods for wellBEing!
Nature of Philosophy Walks
Walk, learn and spark wellBEing! Join us to inspire your mind, move your body, and deepen your connection to nature. Your mindful guide, Jacob Milendorf, will share insights from a variety of philosophers on the nature of being human, and offer a simple meditative practice. Walks take place at Fairyland Pond in the Hapgood-Wright Forest, along the beautiful paths Thoreau and Emerson ambled on their way to Walden Pond. Ample parking in the lot across from the Concord-Carlisle High School entrance at 500 Walden Street, Concord, MA.
Saturday, October 11, 18, 25; November 1, 8, 15
Suggested Donation: $20 per Walk or $100 for all 6
REGISTER TODAY to walk in the woods for wellBEing!
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE

Autumn Equinox BEtreat®
Find balance at Mondiwell on the autumn equinox, when nature provides equal periods of day and night. Rejuvenate at this 3-day Autumn Equinox BEtreat® through yoga's sister science, Ayurveda, with master practitioner and educator, Larissa Hall Carlson.
Autumn Equinox BEtreat®
Find balance at Mondiwell on the autumn equinox, when nature provides equal periods of day and night. Rejuvenate at this 3-day Autumn Equinox BEtreat® through yoga's sister science, Ayurveda, with master practitioner and educator, Larissa Hall Carlson.

Autumn Equinox BEtreat®
Find balance at Mondiwell on the autumn equinox, when nature provides equal periods of day and night. Rejuvenate at this 3-day Autumn Equinox BEtreat® through yoga's sister science, Ayurveda, with master practitioner and educator, Larissa Hall Carlson.
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE
Morning Library Meditation
FREE Meditation through the Concord Free Public Library now in our 6th year! Join our online sangha, or BEloved community, as we meditate with compassion and intention. Mondiwell founder, Lara Wilson, guides simple practices that incorporate mindful readings from a variety of books. Takes place online Thursday mornings at 8:30 - 9:00am. Get your Registration Link from the library HERE
Private sessions with Lara and Julie
Biofield Tuning for Clarity & Calm
Julie Ramsdell offers private Biofield Tuning sessions targeted to specific issues that arise during energy testing. Rest comfortably on the massage table while Julie uses tuning forks to encourage relaxation, resonance and entrainment of the nervous system. Most participants report an increased sense of wellbeing, which can manifest in various ways, including shifts in self-defeating patterns, expanded consciousness, and a fresh perspective on life. Julie believes that everyone can be their own best healer.
Private Biofield Tuning Sessions with Julie on June 28 available at 1:00, 2:15, 3:15 and 4:15 p.m.
Special pricing $160 for 45-minute session.
For more information, email info@mondiwell.com
An energy intuitive Reiki Master trained in the Usui lineage and a Certified Regression Hypnotist, Julie combines biofield tuning, energy medicine, trauma-informed psychological theory, astrology, and regression hypnosis to locate and release unhelpful patterns from the body. After sessions, clients feel uplifted, energized, with increased clarity, reduced pain, and a calmer, more hopeful outlook on life. Julie teaches metaphysical topics at the Edgar Cayce Center and to various audiences. She sees clients in her home office and by Zoom, and leads meditation groups and group tunings. Julie holds an MS in Communication from Boston University. www.julieramsdell.com
Mindful Mentoring and Reiki
Mondiwell founder Lara Wilson invites you to discover your way to wellbeing with a personalized session that includes mindful wellness practices, meditation and Reiki-based energy healing. Clear energy blockages to find balance and choose a new narrative, opening to endless possibilities.
Private Mindful Mentoring and Reiki Session with Lara on June 28 available at 1:15, 2:30, 3:30 and 4:30 p.m.
Special pricing $160 for 45-minute session.
For more information, email info@mondiwell.com
A 40-year meditator, writer and teacher, Lara devotes her life to exploring the intersection of mindful wellbeing practices, storytelling and compassionate communication. Lara’s profound experiences as a stage III cancer survivor trained in advanced Trauma-Sensitive Mindfulness education (TSMa), energy healing, mindful writing and equine experiential connection allow her to co-create unique personalized programs that promote natural states of wellness. Lara holds a master’s degree in literature from Harvard and master certification in Mindfulness Studies from Lesley University as well as yoga RTY-200, Reiki II and profound insights from various meditation retreats and trainings. Her ability to intuitively understand and empathize with humans and horses has been described as “magical", “spot-on” and “life-affirming.”
Unwind the Mind
Join us on Saturday, June 28 at 9:00 - 10:30 a.m. for a small-group session in the serene Mondiwell studio to release stress and restore on a cellular level. Julie Ramsdell, Certified Advanced Biofield Tuning practitioner, provides physics-based sound therapy with tuning forks to recalibrate the body's biomagnetic field while Mondiwell founder Lara Wilson shares relaxing guided meditation. Depart with enhanced clarity, calm and energy. SOLD OUT!


Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Miracles & Mocktails BEtreat®
Join us for an evening of connection, curiosity and mindful conversation about ways to spark miracles in life. Led by Heather Maguire, Molly Delehey and Lara Wilson

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library
Wisdom of the Tao Te Ching and Other Ancient Teachings
Join us online for compassionate conversation about the Tao Te Ching and other wisdom teachings.
We invite you to support Mondiwell teachers by contributing what you feel is appropriate - any amount is most appreciated using this payment LINK.
A Zoom link will be sent upon receipt of your contribution.
Please email info@mondiwell.com if you face financial hardship and would like to participate.
Led by meditation guide Jacob Milendorf

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library
Wisdom of the Tao Te Ching and Other Ancient Teachings
Join us online for compassionate conversation about the Tao Te Ching and other wisdom teachings.
We invite you to support Mondiwell teachers by contributing what you feel is appropriate - any amount is most appreciated using this payment LINK.
A Zoom link will be sent upon receipt of your contribution.
Please email info@mondiwell.com if you face financial hardship and would like to participate.
Led by meditation guide Jacob Milendorf


Hello Horses!
Join Mondiwell for this special introductory event with Lara as she introduces you to mindful practices in the presence of horses.

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library
Wisdom of the Tao Te Ching and Other Ancient Teachings
Join us online for compassionate conversation about the Tao Te Ching and other wisdom teachings.
We invite you to support Mondiwell teachers by contributing what you feel is appropriate - any amount is most appreciated for one or more sessions using this payment LINK.
A Zoom link will be sent upon receipt of your contribution.
Please email info@mondiwell.com if you face financial hardship and would like to participate.
Led by meditation guide Jacob Milendorf

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Ancient Wisdom Teachings
Ancient Wisdom Teachings: compassionate conversation about the Tao de Ching and more
Register through the Concord Free Public Library
guided by Lara Wilson and Jacob Milendorf

WALK for WellBEing with the CFPL
Mindful walks for the library community in Concord, MA

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library

Ancient Wisdom Teachings
Ancient Wisdom Teachings: compassionate conversation about the Tao de Ching and more
Register through the Concord Free Public Library
guided by Lara Wilson and Jacob Milendorf

Morning Meditation
Morning Meditation online every Thursday morning through the Concord Free Public Library