As spring arrives, join Lara at Debra’s for mindful meditation practices that enhance our ability to destress, connect and nourish ourselves. Explore a variety of practices that help re-regulate the nervous system, and share conversation about the path of mindful living. FREE, but spots are limited so call Debra’s to register at 978.371.7573 ext 2.

Debra’s Natural Gourmet Refillery, 106 Commonwealth Ave., West Concord, MA