Are you in your 20s or 30s and tired of the frustration, worry, striving and restlessness that accompanies life’s cycles of uncertainty? You are invited to pause, recenter, and reconnect with the ease that unfolds through guided meditation. Discover how short mindful practices change how you meet the moment - not by escaping or forcing stillness, but by learning to notice what is present with curiosity. Your guide, Northwestern grad Jacob Milendorf, draws from years of deep inner work and experience leading group meditation to create practices that are grounding, imaginative, practical, and transformative.

Thursday evenings at 8:30 - 9:00pm starting October 2.

FREE and FOR ALL!

Meditation for Modern Life
Thursday, October 30 · 8:30 – 9:00pm ET
Video call link: https://meet.google.com/bku-zvkt-chh